Working from a Desk or Sitting for long periods of time?

Business is most often conducted from the seat of a chair or sitting behind the wheel. Whether you are in front of a computer, a desk, a phone, in the a vehicle, or on an airplane, the fact is that a lot of people’s jobs require them to sit in one position for extended periods of time.
Is My Job Affecting My Posture?
Sitting in one position can cause many problems when it comes to your body. Muscles and joints require movement to function so when you’re sitting for up to nine hours a day, stress can accumulate, muscle can shorten which compacts your body causing aches and pains. For most people who conduct the majority of their business from a seated position, by the end of the day headaches or stress tension in the shoulders is a familiar sense as are migraines, neck aches, and stiffness in the wrists and hips.